Endurance of the body is a property of every person. By maintaining activity, a person can fully live and develop. Adherence to the rules related to a healthy lifestyle will...
Probably everyone at least once in their lives has faced psychological issues or problems that are difficult to solve on their own. What do people usually do in such cases?...
First, proper nutrition when doing sports implies compliance with the regimen. Before a workout, the body needs carbohydrates – an energy source for muscles, but after it, proteins for mass...
Quite a while ago, we looked at social media or turned on the TV, saw exclusively slim bodies there, and perceived it as the absolute norm. But over the past...
The fitness industry is constantly undergoing significant changes, and it is becoming more and more popular. There are increasing numbers of gyms, fitness clubs, and sports. The trend for a...
Today all of us live in a world where other people’s advice and public opinion have become the driving force behind our decisions. In pursuit of other people’s standards, we...
To be beautiful and, most importantly, to get healthy is a normal desire of every person. After all, when we look in the mirror, we sometimes can find flaws and...
When a client starts exercising for the first time, they don’t know what to take up. There are many options, and there are photos of athletic men and slim women...
Many coaches are acquainted with the client’s trouble losing weight. Clients come in and complain that they cannot lose weight, even though they say they do absolutely everything. It always...
Perhaps, every fitness trainer and food coach could confirm that they have heard the phrase “I can not lose weight due to my slow metabolism” stressed by their clients at...