Yoga & Mindfulness Courses - FitWell Content

Yoga & Mindfulness & meditation Bundle

 Freedom to do Yoga. Anywhere and everywhere.

Why those Programs?

Yoga made simple

Lacey Powell

About the Author

Hi! I’m Lacey! I am a Wellness Fitness Specialist, Group Exercise Instructor, Personal Fitness Trainer, Partner Dance Instructor, and a Master Financial Coach [phew 😄]! I have been in the health and wellness industry for over 10 years and currently boast over 30 certifications in various programs, and graduated Magna Cum Laude in the Human Performance and Recreation Department. I have helped people of all walks of life gain confidence and success through SMART goal setting and self-empowerment, so that they can take control of their physical and mental health.

coach for coach

Mini Gentle/chair yoga course

Gentle / Chair Yoga Mini Course is designed by Lacey Powell Fitness and Dance, GFI, CPT, CMT, CBT,

RSMFC. You are more than welcomed to introduce me as a member of your team, if you so choose.

About this program

These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program.

Program includes:

3 Full Length Yoga Videos

– Seated Chair Yoga (20 minutes)
– Standing Chair Yoga (20 minutes)
– Standing Gentle Yoga (20 minutes)

Visuals And Tutorials

CANVA Template Pack with a tutorial
COACH’S NOTES and “How to Sell Your Online Program” manual

Bonus Material

3 Instagram / Facebook Posts (PNG; CANVA)
3 Instagram / Facebook Stories / Pinterest Posts (PNG; CANVA)
2 Meditation Audio Recordings (Male Voice & Female Voice)
1 Meditation Script (Word)
1 Yoga Journal (PDF; PNG)

Disclaimer, Liability and Waiver
About Lacey Powell Fitness and Dance
PLR / White-Label Licensing Rights

Mini Gentle / Chair Yoga Course

$97.00 $27.00

Save 22% and get

3 In 1 bundle
+ Bonus Templates

$79.00 (norm. $101)


A 3 week nurturing journey towards a healthier mind and body

About this program

These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program.

Program includes:

Video Files

9 Follow-along workout videos (warm up & coold down included)

– 6 full-workout videos ranging from 20-30 minutes

– 3 full-workout videos ranging from 5-10 minutes

Audio Files

Accompanying audio files to challenge the user and allow the user a deeper
understanding and introspection into their lives;

– 3 Meditation Audio Files ranging approximate 5 minutes

– 1 Affirmation Audio File approximately 5 minutes


Word Document

  • Affirmations Script
  • “How to sell this product” manual


Calendar & Templates

Affirmations Script


Bonus Material


  • Blank Printable Journal (PNG, Single Page PDF, 21 Page PDF; CANVA)
  • 21 “I AM” Affirmation Flashcards (PNG; CANVA)
  • 10 Instagram / Facebook Posts (PNG; CANVA)
  • 2 Pinterest / Facebook Infographics (PNG; CANVA)
  • 3 Instagram / Facebook Stories (PNG; CANVA) 

21 Day Yoga Challenge Course

$197.00 $47.00

Mindfulness Courses

Save 22% and get

3 In 1 bundle
+ Bonus Templates

$79.00 (norm. $101)


This Mindfulness and Meditations Mini Pack is a small bundle filled with big opportunities to see fulfillment and enlightenment in your students. Becoming more mindful and aware of our actions, thoughts, and behaviors can have profound results on our lives! This set includes daily flashcards, interactive worksheets, and mindful meditations.

Program includes:

Audio Files


  • 3  female guide meditations
  • 3 male guide meditations



  • Canva templates
  • Mindfulness activity flashcards



  • Meditation scripts
  • Mindfulness worksheets
  • “How to sell this product” manual


  • 16 original Zen, peaceful, serene videos (Over 10 minutes of video content)
  • 5 seconds to 1 minute long videos courtesy of Frenchi’s Filigree

Mindfulness & Meditations Pack

$97.00 $27.00

Save 22% and get

3 In 1 bundle
+ Bonus Templates

$79.00 (norm. $101)

Q & A

As for minimal effort: you just have to download the content to your PC/device and upload it to your course platform, create a landing page and start selling. But you have the option to edit, add and remove content which we recommend you do – make it your own, add your own special touch to it. Realistically, it probably takes you one working day to get the course up and running.
It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your course = 50 x $47 = $2350. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.
No problem, we don’t want to get paid for anything that doesn’t help the buyer. Send us a message within 30 days of ordering to and you’ll get 100% of your money back, without hassle.
Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two courses that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every course, for example, creating a course Facebook community that no-one could clone.
All content is editable (in rich text format), except video files. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message and we’ll get you a quote.
Right after the purchase, you will get a link which leads to our online cloud storage service, where all the files are stored.

Why Should You Use Our Program?

quality content

Made by a team of professionals with years of experience in online nutrition coaching.


30 Day Money Back Guarantee

You don't find the content useful? Send us a message, you'll get your money back with no hassle.


Editable content

Although everything is made ready for you to use instantly, you can still modify and adjust all the content.

Back to top of page
    Your Cart
    Your cart is emptyReturn to Shop