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How to Combine Health Coaching with Pesronal Training
Today all of us live in a world where other people’s advice and public opinion have become the driving force behind our decisions. In pursuit of other people’s standards, we give up meat altogether, eat grueling diets, don’t drink milk, spend hours on treadmills, and try to make radical lifestyle changes. Frequently we don’t even ask ourselves whether it’s good for our body. This kind of blind confidence causes many diseases that we certainly do not correlate with a “healthy” lifestyle.
A healthy lifestyle is not only hours in the gym but also a whole list of related activities, from a balanced diet to massages and regular checkups. Not everyone has the time or energy to devote so much attention to their health. Who, then, can help? Have you ever heard of a health coach? We will tell you who they are and why they have become so popular over the last few years.
What are the differences between a health coach and a personal trainer?
Before we get to the bottom of the difference between them, let’s take a general look at who a health coach is.
- First of all, a “health coach” suggests a very logical answer – it is a person who will guide customers to understand healthy lifestyles.
All of us are well-known for the profession of a personal trainer: when regularly going to the gym, sooner or later, a person comes to the idea of the need for personal training. Thus they begin to work with a personal trainer. However, such a specialist is more focused on sports achievements than on the complex recovery of the body.
A health coach has a different task: not to make a perfect body with muscles but to change a person’s lifestyle. The functions of health coaching are varied:
- To help choose a type of sports training: it can be strength training, yoga, step aerobics, or pilates.
- Find the ideal regime for the day: some people are happy to work out in the morning, while others can only wake themselves up in the evening.
- Change the food system: the composition, quality, and timing of food depend not only on weight but also on how clients feel.
- If necessary, refer a person to a masseur for a course in sports, relaxing, or recreational massage.
- Based on various signs and complaints of fast fatigue, pain, etc.: determine the need for a visit to the doctor.
All this and much more an experienced health coach gathers in an individual program. Their goal is not just to inform the client but to motivate them to do it.
However, it is possible to notice that very many points are closely intertwined with the profession of a personal trainer. Here are some critical points when comparing personal training and health coaching:
The amount of work
The trainer’s job is to create a training program of the most effective exercises oriented on the client’s abilities. The trainer needs to explain the expediency of the exercises performed and which muscles work.
If we talk about a health coach, then their scope of work will be a little more extensive. Yes, just like a personal trainer, a health coach controls the client’s health, recommends what exercises to do, and tracks the weight and nutrition of the client, to make it balanced and useful. But besides these responsibilities, a qualified health coach has to teach a client a healthy lifestyle, for example, to give up bad habits like smoking and alcohol. Or to learn how to work with stress, as it is detrimental to the body’s overall health.
But it is worth remembering that if a health coach is not a certified nutritionist, they cannot recommend specific diets. This is better left to a professional.
Time with the client
There will be a perfectly logical explanation. The client meets a personal trainer, for example, 2 times a week in the gym and 1 time a week outdoors. In total, a client sees a personal trainer only 3 times a week, and during that time, they do sports.
Working with a health coach is designed a little differently. The fact is that health coaching is focused on long-term work because changing habits takes a large amount of time. During this time, the client can meet with the coach for various discussions. But if needed, the client can write to the coach and deal with some issues in the online format. It is not a certain number of meetings per month, it is a long process that will help the client to develop strength and conditioning.
To explain in a nutshell: a personal trainer is concerned with building the desired body, and a health coach touches on nutrition and mindset, which changes in a positive direction. That’s why meetings and communication with a health coach can be more frequent.
Many people think that a health coach should take clients to the gym just like a personal trainer. But there is not so, a health coach is like a psychologist, who can work in an office or at their clients’ homes. If the client is comfortable, the meeting can take place even in the park, and this is absolutely normal.
Personal trainers, in turn, can conduct personal training not only in the gym but also in other places if conditions allow. It can be at the same park, where the trainer will show exercises in the fresh air.
Approach to clients
Both the personal trainer and the health coach have a lot in common and their main goal is to help the client. But they do it in different ways and methods.
A personal trainer prepares a workout program for their client to help improve physical performance, telling them what they need to do to achieve results and how to do it: sports on a schedule, correct nutrition, etc.
The health coach uses a little different approach. If a fitness trainer works as a mentor, who can incline a client to exercise, then a health coach rather works as a consultant and advises what would be better. This means the client is given more freedom to act and make more independent decisions, and the coach only guides. This means that the client decides when to exercise, what and when to eat, etc.
Steps to Combine Health Coach and Personal Trainer Services
As you can see, health coaching is closely related to personal training, so why not combine them both and start earning even more?
We can assure you that your clients will be happy to have a personal and health coach in one person. How to do it? Very easy:
Become a health coach. Yes, many health coaches work without a certificate, and you can too. But clients are much more likely to trust qualified coaches as they have had some training and are more competent in this area, unlike people without certification.
Tell your current clients about the new opportunities. Highlight that they now have a chance to improve their results even more because health coaching affects a life.
Highlight the benefits of both services. Tell them that personal training and health coaching work better in tandem.
And in the end, offer clients different options. For example, give discounts if they buy a coach and a health coach.
The most important thing is to influence your client’s mindset because once they change their way of thinking, they will begin to change their lifestyle.
Of course, you can help and make your work even more efficient.