Done-for-You Guided Journal that You Can Sell!

Give your clients a purpose and meaning behind their journey and they'll follow you forever

 5/5

Help your customers set goals, track everything, and become more aware of their thoughts and self-talk through your personalized and branded daily health and wellness guided journal

The Self-Help niche is huge, and people are always looking for ways to improve and enrich their lives. One way they can do this is my using a Guided Journal. This Health and Wellness Guided Journal provides you with a quality template that you can easily edit, brand, and sell as your own. Complete with a full white-label (commercial use) license, you are free to use these templates with hardly any restrictions. This Health and Wellness Guided Journal Template is perfect for creating a unique daily health planner, selling as printables, adding to a membership site, or giving away as irresistible lead magnets.

The six dimensions of wellness are:

This guided journal template encompasses all these aspects of a well-rounded healthy lifestyle by including sections to journal about and to actively monitor your sleep patterns, food and water intake, physical activity, social and mental awareness, and more! Health Education and Healthy Habit Formations are built into the process, allowing clients to feel more successful and empowered.

Your Custom Guided Journal. Your Way.

If you want it done-for-you, no fuss, we’ve got you covered. All you need to do is utilize our pre-built templates and add your own flair to it, and you’ll have your own journal or workbook to publish on your website, in your course, as a freebie, and more!

What you'll get:

However, if you just want to create something beautiful yourself, then we get you. Pick and choose your preference and to truly make it your own. You’ll also receive in a word document…

Templates Include:

You get editable PowerPoint files and Canva Link template, so you can easily re-brand this content and use it as your own.

Ready-to-Go 12-Week (225 pages) Guided Journal Pages (PNG)
Example Cover Page (Canva & PowerPoint)
Introduction Page with customizable “Author’s Story” section (Canva & PowerPoint)
How to Use this Guided Journal Page (Canva & PowerPoint)
Weekly Section Divider (Canva & PowerPoint)
Inspirational Quotes & Weekly Challenge Page (Canva & PowerPoint)
Morning Practice Page (Canva & PowerPoint)
Evening Practice Page (Canva & PowerPoint)
Weekly Reflection Page (Canva & PowerPoint)
Weekly Open Journal Page (Canva & PowerPoint)
Month in Review Page (Canva & PowerPoint)
Monthly Action Plan Page (Canva & PowerPoint)
My Story Mindset and Awareness Pages (Canva & PowerPoint)
Functional Fitness Example Workouts Page (Canva & PowerPoint)
Thank You Back Cover Page (Canva & PowerPoint)
Journal Bonuses, including Weekly Meal Plan Template and Quick Start Monthly Budget (Canva & PowerPoint)
50+ Health Challenges (Microsoft Word)
60+ Reflection / Introspection Questions (Microsoft Word)
250+ Categorized Guided Journal Prompts
300+ Categorized Inspirational Quotes and Authors (Microsoft Word)
Example Health Journal Description (TXT)
Commercial License (TXT)

This Guided Journal touches on all aspects of health and wellness!

With an easy-to-follow design, and

Morning Appreciation
Sleep Tracker
Guided Journal Prompt
Daily Dominant Emotion Awareness
Food Diary
Water Intake Log
“One Great Thing” Daily Gratitude
Weekly Reflection
Weekly Open Writing
My Story Introspection
Monthly Review
Monthly Action Steps
Functional Fitness Exercise Examples And More!

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How to Use These Guided Journals to Grow Your Business
Your Digital Guided Journal

Open the Canva link or editable PowerPoint Document that we provide and add your name. Make any design changes to fit your brand. Then click “save as pdf”. Load your new Guided Journal up for sale on your website and promote.
Do a Guided Journaling prompt a day in your Facebook group or your members' area or sell it as a challenge. Do a video talking about the daily prompt and invite your followers to post their responses. Sell coaching in each video.
Run a health-focused live stream or free training webinar. In this training workshop you can inspire, motivate, and encourage your clients to embrace an overall healthy lifestyle. As a free bonus for attending, give away this Guided Journal as a freebie if they stick around until the end.
Add as an upsell offer in your shopping cart. When customers are buying one of your other smaller courses or coaching programs, offer them your Guided Journal for an add-on fee.
Create an entire funnel and run FB ads to it!
Give it away as a lead magnet. Need a freebie to giveaway on your site? Guided Journals are a high value lead magnet that you can offer in exchange for a name and email address. Give away this downloadable Guided Journal for free and help spread the message of healthy living.
Incorporate the Guided Journal in your coaching sessions or live events. During your private or group coaching, you can assign specific pages or prompts for your clients to work on, then bring it back for discussion in the next session.
Do you want to participate in a Virtual Giveaway but you don't have anything? Use your new Guided Journal!
Offer as a bonus when people buy something you are promoting as an affiliate.

Your Guided Journal in Print

Give as a gift to your clients or to your team.
Bring your Guided Journal as gifts to the next retreat you attend or host. Give one to each attendee.
Make a card deck with the Guided Journal prompts. This would make a nice bonus for your clients when they sign up for your programs.
Add a Guided Journal to your existing coaching programs to increase the value. Send the Guided Journal in the mail with a personal note about how excited you are that the person joined your program.
Sell it (or give it away) as it is or pop in examples from your own business, add your logo, weave in your personal stories and more!

How to Use These Templates

Edit and brand them to suit your business needs or niche. We have provided you layouts of templates that fit this market. Take these and turn them into any length Guided Journal you like.

Here’s a few ideas on how to customize these templates:

Duplicate and expand to create 30, 60, 90 or even 365 Day Guided Journals
Add extra note pages
Turn into a Habit Tracker with checklists
Add dated and/or undated calendars and to-do lists for yearly goals
Create Short-, Medium-, and Long-Term Goal tracker
Add Prompts, Affirmations, Inspirational Quotes throughtout
Add Measurements, Shopping List, Favourite Recipes, Medication List, and Weight Tracker Pages

You may re-brand the PowerPoint and Canva templates but may not give the original files to your customers and clients. If they wish to edit the templates, then they will need to purchase their own copy. You may not sell the original files on Amazon, Lulu, or similar websites unless Guided Journal is completely rewritten and completely redesigned from the original files. This is common sense with PLR and white-label users as multiple users cannot claim copyright to original content.

Lacey Powell

About the author

Hi! I’m Lacey! I am a Wellness Fitness Specialist, Group Exercise Instructor, Personal Fitness Trainer, Partner Dance Instructor, and a Master Financial Coach [phew 😄]! I have been in the health and wellness industry for over 10 years and currently boast over 30 certifications in various programs, and graduated Magna Cum Laude in the Human Performance and Recreation Department. I have helped people of all walks of life gain confidence and success through SMART goal setting and self-empowerment, so that they can take control of their physical and mental health.

This guided journal is all of my years of experience and trainings wrapped together into a beautiful gift to help people truly enjoy learning about their mind and body, and gently shift their thoughts to a more healthy and positive perspective. As someone who did not like traditional open journaling, I wanted to create a guided introspective experience that was easy-to-use, stress-free, and only takes a couple minutes to complete each day. I can’t wait to see the impact that you have with your clients through your unique version of the guided health and wellness journal!