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Quite a while ago, we looked at social media or turned on the TV, saw exclusively slim bodies there, and perceived it as the absolute norm. But over the past five years, the media and society, in general, have significantly…

The fitness industry is constantly undergoing significant changes, and it is becoming more and more popular. There are increasing numbers of gyms, fitness clubs, and sports. The trend for a healthy lifestyle is gaining momentum. This is good news because,…

Today all of us live in a world where other people’s advice and public opinion have become the driving force behind our decisions. In pursuit of other people’s standards, we give up meat altogether, eat grueling diets, don’t drink milk,…

To be beautiful and, most importantly, to get healthy is a normal desire of every person. After all, when we look in the mirror, we sometimes can find flaws and imperfections that we would like to correct. The most common…

Any professional should have a bio for their social media or website. Your professional biography is the first thing people will read to understand who you are and what you do. The points you emphasize will determine how readers perceive…

When a client starts exercising for the first time, they don’t know what to take up. There are many options, and there are photos of athletic men and slim women all around. The client starts to get frustrated and does…

Answer honestly, if you really want to get up every morning, does anything in your life keep you going? Do you know what you are striving for? If yes, in this case, you can be called a very happy individual….

Everyone knows split workouts when the whole training is dedicated to a specific muscle group. You can spend an entire week getting your clients to learn meditation the right way. You can dedicate a week to meditation or offer five…

Many coaches are acquainted with the client’s trouble losing weight. Clients come in and complain that they cannot lose weight, even though they say they do absolutely everything. It always seemed to them that it was enough to stop eating…

Perhaps, every fitness trainer and food coach could confirm that they have heard the phrase “I can not lose weight due to my slow metabolism” stressed by their clients at least once.  Every weight correction specialist deals with statements concerning…

Diabetes mellitus is a fairly severe disease that requires appropriate dietary correction and a general lifestyle change. People with diabetes are often overweight, although they, like everyone else, want to be slim and fit. But is it worth your clients…

Why do some trainers make a rapid step forward while others do not achieve the desired result no matter how hard they try? What to do? “Work more,” they answer. No, you shouldn’t live in a gym!To become successful, it…