Are you a beginner fitness trainer? Or do you already have enough experience and regular clients, but you can’t find the perfect way to communicate with them? Then you should certainly read our article. We realize how important it is…
A health & wellness coach helps customers achieve their healthy living goals by coaching and supporting them. A wellness life coach is involved in the health and fitness industries and has degrees in nourishment, health science, and fitness coaching. It…
Social media platforms such as Facebook, Instagram, and Twitter allow you to reach thousands of people in just a few seconds. If used correctly, they can also make a big difference in the success of your fitness business. We tend…
With the start of strength training, you may ask yourself: “How to understand how much weight a client needs to lift and when to raise it?”. It’s a pertinent question, as weight changes are a must to increase strength and…
A healthy lifestyle is back in fashion. The increased demand for a qualified fitness instructor makes people consider this profession. But can you become a personnel trainer without certifications? You can train on your own without supporting documents, but this…
Metabolic problems and their associated symptoms develop when normal metabolic processes are disturbed. Usually, food is broken down by the body into its simpler components (proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars) in a…
Endurance of the body is a property of every person. By maintaining activity, a person can fully live and develop. Adherence to the rules related to a healthy lifestyle will help improve stamina. Good habits help to strengthen the body….
Surely many coaches have heard from their clients the phrase “your training is expensive” at least once in their lives. Of course, this phrase can upset any trainer because this means you are likely to lose a client and, accordingly,…
Probably everyone at least once in their lives has faced psychological issues or problems that are difficult to solve on their own. What do people usually do in such cases? Do they go to specialists? Unfortunately, as Statista Corporation shows…
First, proper nutrition when doing sports implies compliance with the regimen. Before a workout, the body needs carbohydrates – an energy source for muscles, but after it, proteins for mass gain and the right fats for recovery. Proper nutrition for…
When everything in fitness seems to be changing, with new opportunities and new challenges emerging every day, there are still tried and tested tactics that clubs can rely on to build their customer base. Content is your best customer bait….
“Smoking kills” – this phrase appears on packs of cigarettes, but you start to think about it only when you get the first signs of a negative impact on the body. Shortness of breath, fatigue and sharp intermittent pain in…