Do you find that deciding what to eat, how much to eat, when to eat, and how much exercise you need each day is overwhelming? If so, don't give up since you're not the only one. When faced with so...

Metabolic problems and their associated symptoms develop when normal metabolic processes are disturbed. Usually, food is broken down by the body into its simpler components (proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars) in a highly regulated manner. Metabolic disorders are determined by violating any of the stages of this complex process.
Signs of slow metabolism include:
During a workout, you notice something is wrong – the training program has already helped more than one of your clients, but now it seems useless. Perhaps the reason is the client’s metabolic problem? Our article dots the i’s and crosses the t’s!
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Here are typical examples of metabolic dysfunctions:
Various metabolic chains or pathways and enzyme systems can be disrupted in the body. They can affect only carbohydrate metabolism or only fat and protein metabolism. But, several links of metabolism often suffer at once, including water-salt homeostasis and hormonal levels, which provoke complex hormonal-metabolic pathologies.
The problem may have an innate form when specific metabolic pathways are not initially formed in the genes or turned off due to a breakdown, or they are formed throughout life. However, originally, metabolic features were acquired from the parents.
Metabolic disorders can also be complications of serious diseases or pathological conditions, including liver or respiratory failure, various types of cancer, chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, and HIV/AIDS.
Metabolic disorders can be caused by other factors, such as hereditary and environmental factors. Typical examples of conditions that can cause metabolic problems include:
Symptoms of metabolic disorders vary from person to person depending on gender, age, region of residence, external factors, and the type of disease.Â
Some metabolic disorders result in mild symptoms that can be controlled with medication and lifestyle changes (activity, diet, walking, etc.).In contrast, others can cause severe and life-threatening symptoms such as breathing problems, convulsions, multiple organ failure, shock, or a coma.
Some hereditary metabolic disorders may require long-term nutritional supplements, vitamins, drugs, and medication, while metabolic disorders result from another disease or condition (e.g., problems with carbohydrate and fat metabolism in iodine deficiency due to endemic goiter) often disappear after treatment of the underlying disease.
Symptoms of metabolic imbalances that run in families and have hereditary roots include:
Symptoms of metabolic imbalance that may occur during life include:
More severe symptoms include:
Treating metabolic disorders begins with seeking medical attention from a doctor or hospitalization if the problem occurs suddenly. The approach to the treatment of metabolic disorders depends on the specific disease.
Congenital metabolic disorders (inherited metabolic disorders) are often treated with expensive medications and dietary, lifestyle, periodic medical check-ups, physical therapy, and other supportive care options.
Several options are available for metabolic disorders treatment:
More complex ways to change metabolism imbalance include:
Treatment of an acquired metabolic disorder will include normalizing the metabolic balance by eliminating the cause of the disorder, taking medications, and administering certain solutions and metabolites (plasma, proteins, vitamins, enzymes, hormones).Â
Our FitWell Content experts could provide beneficial fitness advice to make coaching more effective for your clients. You can also always change the training program with our help.
There are 3 stages of metabolism:
People with a fast metabolism spend more energy on vital functions (such as heart and brain function) than those with a slow metabolism. It helps to lose weight faster, but at the same time, too high metabolism prevents rapid muscle mass gain.
Metabolism in women is also slower due to less mass (including muscle) and not because of gender. Their muscles are usually less than about 1/3, and unevenly – the top is behind the bottom more.
Normal metabolism is one that provides all the body’s needs for energy and nutrients without symptoms of health problems. With the right exchange, all tissues are renewed at a normal rate.
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