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Yoga & Mindfulness & meditation Bundle
Freedom to do Yoga. Anywhere and everywhere.
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Includes 3 programs that can be purchased separately or for a discount as a bundle deal.
NO duplicate content in those programs
- Get all 3 programs for -25% discount and 32 Yoga Poses Flashcards as canva templates
![](https://viralitycontent.com/wp-content/uploads/2021/09/viralitycontent-page-25.jpg)
![](https://viralitycontent.com/wp-content/uploads/2021/09/viralitycontent-page-22.jpg)
Why those Programs?
Yoga made simple
- White-label - just upload and start selling as your own
- Made by a professional coach with years of experience
- Hundreds of dollars worth of content only for a fraction of a price
- Edit and adjust as you see fit
- Market with a bonus social media templates
- Note: These Yoga and Meditation Courses are specifically designed for Fitness and Gym Professionals and their (beginner to intermediate exercise/fitness level) clientele to encourage growth in mindfulness, awareness, flexibility, mobility, and strength through the practice of yoga and meditation; These are not specifically designed for "Registered Yoga Teachers RYT®" or "Yoga Alliance® (et al)" practitioners or their students.
Lacey Powell
About the Author
Hi! I’m Lacey! I am a Wellness Fitness Specialist, Group Exercise Instructor, Personal Fitness Trainer, Partner Dance Instructor, and a Master Financial Coach [phew ]! I have been in the health and wellness industry for over 10 years and currently boast over 30 certifications in various programs, and graduated Magna Cum Laude in the Human Performance and Recreation Department. I have helped people of all walks of life gain confidence and success through SMART goal setting and self-empowerment, so that they can take control of their physical and mental health.
![coach for coach](https://fitwellcontent.com/wp-content/uploads/2022/04/Headshot-768x768.webp)
Mini Gentle/chair yoga course
Gentle / Chair Yoga Mini Course is designed by Lacey Powell Fitness and Dance, GFI, CPT, CMT, CBT,
RSMFC. You are more than welcomed to introduce me as a member of your team, if you so choose.
![](https://viralitycontent.com/wp-content/uploads/2021/08/Mini-Gentle-Chair-Yoga-Course-9.jpg)
About this program
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GOAL: To introduce yoga postures and practices to disabled, senior / active older adult, and/orbeginner community; develop inner awareness; focus on breath; build strength, flexibility, andmobility throughout the body; and bring attention to mindful practices in the present moment.
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CLASSES: Seated Chair Yoga, Standing Chair Yoga, Gentle Standing Yoga Flow
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FITNESS LEVEL: Specifically geared towards the disabled, senior / active older adult, and/orbeginner community. Can be used by all fitness levels as part of an active recovery routine. Yogais a practice of being aware of one’s capabilities and extensions.
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LOCATION: Designed for small spaces
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EQUIPMENT: Stable four-legged chair without armrests. Option: Yoga Mat. Additional Equipmentcan be yoga straps, bolsters, yoga blocks, blankets, pillows, etc.
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WORKOUT CALENDAR: This is a self-paced mini course. Participant use as part of an activerecovery routine, work their way into a regular fitness routine, or progress themselves at areasonable pace without pain or excessive discomfort, from the seated chair yoga to standingchair yoga, then the gentle standing yoga flow.
These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program.
Program includes:
3 Full Length Yoga Videos
– Seated Chair Yoga (20 minutes)
– Standing Chair Yoga (20 minutes)
– Standing Gentle Yoga (20 minutes)
![](https://viralitycontent.com/wp-content/uploads/2021/08/Mini-Gentle-Chair-Yoga-Course-4-1.jpg)
Visuals And Tutorials
CANVA Template Pack with a tutorial
COACH’S NOTES and “How to Sell Your Online Program” manual
![](https://viralitycontent.com/wp-content/uploads/2021/09/Copy-of-Mini-Gentle-Chair-Yoga-Course.png)
Bonus Material
3 Instagram / Facebook Posts (PNG; CANVA)
3 Instagram / Facebook Stories / Pinterest Posts (PNG; CANVA)
2 Meditation Audio Recordings (Male Voice & Female Voice)
1 Meditation Script (Word)
1 Yoga Journal (PDF; PNG)
LEGAL:
Disclaimer, Liability and Waiver
About Lacey Powell Fitness and Dance
PLR / White-Label Licensing Rights
![](https://viralitycontent.com/wp-content/uploads/2021/08/Mini-Gentle-Chair-Yoga-Course-17.jpg)
21 DAY YOGA CHALLENGE
A 3 week nurturing journey towards a healthier mind and body
About this program
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GOAL: To introduce yoga postures and practices; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
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CLASSES: Core, Balance, Strength, Mobility/Flexibility, Sun Salutations, Gentle Restorative, and Mini-Classes designed for morning wakeup, evening release, or mid-day burn.
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FITNESS LEVEL: Geared towards all fitness levels. Yoga is a practice of being aware of one’s capabilities and extensions.
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LOCATION: Designed for small spaces
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EQUIPMENT: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, chairs, etc.
- WORKOUT CALENDAR: This is a three-week program, repeated every seven days. Each day has a specific theme/goal (listed on the calendar)
These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program.
Program includes:
![](https://viralitycontent.com/wp-content/uploads/2021/09/Mini-Yoga-Course-1.jpg)
Video Files
9 Follow-along workout videos (warm up & coold down included)
– 6 full-workout videos ranging from 20-30 minutes
– 3 full-workout videos ranging from 5-10 minutes
![](https://viralitycontent.com/wp-content/uploads/2021/09/Mini-Yoga-Course-2.jpg)
Audio Files
Accompanying audio files to challenge the user and allow the user a deeper
understanding and introspection into their lives;
– 3 Meditation Audio Files ranging approximate 5 minutes
– 1 Affirmation Audio File approximately 5 minutes
![](https://viralitycontent.com/wp-content/uploads/2021/09/word.jpg)
Word Document
- Affirmations Script
- “How to sell this product” manual
![](https://viralitycontent.com/wp-content/uploads/2021/09/calendar-and-templates.jpg)
Calendar & Templates
Affirmations Script
![](https://viralitycontent.com/wp-content/uploads/2021/09/bonus.jpg)
Bonus Material
- Blank Printable Journal (PNG, Single Page PDF, 21 Page PDF; CANVA)
- 21 “I AM” Affirmation Flashcards (PNG; CANVA)
- 10 Instagram / Facebook Posts (PNG; CANVA)
- 2 Pinterest / Facebook Infographics (PNG; CANVA)
- 3 Instagram / Facebook Stories (PNG; CANVA)
MINDFULLNESS & MEDITATIONS PACK
This Mindfulness and Meditations Mini Pack is a small bundle filled with big opportunities to see fulfillment and enlightenment in your students. Becoming more mindful and aware of our actions, thoughts, and behaviors can have profound results on our lives! This set includes daily flashcards, interactive worksheets, and mindful meditations.
Program includes:
![](https://viralitycontent.com/wp-content/uploads/2021/09/audio.jpg)
Audio Files
- 3 female guide meditations
- 3 male guide meditations
![](https://viralitycontent.com/wp-content/uploads/2021/09/Mini-Yoga-Course-5.jpg)
Visuals
- Canva templates
- Mindfulness activity flashcards
![](https://viralitycontent.com/wp-content/uploads/2021/09/Mini-Yoga-Course-6.jpg)
Documents
- Meditation scripts
- Mindfulness worksheets
- “How to sell this product” manual
![](https://viralitycontent.com/wp-content/uploads/2021/09/Mini-Yoga-Course-7.jpg)
Bonus
- 16 original Zen, peaceful, serene videos (Over 10 minutes of video content)
- 5 seconds to 1 minute long videos courtesy of Frenchi’s Filigree
Q & A
Why Should You Use Our Program?
![download (5) quality content](https://fitwellcontent.com/wp-content/uploads/2021/01/download-5-2.png)
Made by a team of professionals with years of experience in online nutrition coaching.
![cashback](https://fitwellcontent.com/wp-content/uploads/2021/01/download-6-1-150x150.png)
30 Day Money Back Guarantee
You don't find the content useful? Send us a message, you'll get your money back with no hassle.
![canva](https://fitwellcontent.com/wp-content/uploads/2021/01/download-7-1-150x150.png)
Editable content
Although everything is made ready for you to use instantly, you can still modify and adjust all the content.
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