Yoga & Mindfulness & meditation Bundle

Freedom to do Yoga. Anywhere and everywhere.

Why those Programs?

Yoga made simple

Lacey Powell

About the Author

Hi! I’m Lacey! I am a Wellness Fitness Specialist, Group Exercise Instructor, Personal Fitness Trainer, Partner Dance Instructor, and a Master Financial Coach [phew ]! I have been in the health and wellness industry for over 10 years and currently boast over 30 certifications in various programs, and graduated Magna Cum Laude in the Human Performance and Recreation Department. I have helped people of all walks of life gain confidence and success through SMART goal setting and self-empowerment, so that they can take control of their physical and mental health.

Mini Gentle/chair yoga course

Gentle / Chair Yoga Mini Course is designed by Lacey Powell Fitness and Dance, GFI, CPT, CMT, CBT,

RSMFC. You are more than welcomed to introduce me as a member of your team, if you so choose.

About this program

GOAL: To introduce yoga postures and practices to disabled, senior / active older adult, and/or
beginner community; develop inner awareness; focus on breath; build strength, flexibility, and
mobility throughout the body; and bring attention to mindful practices in the present moment.
CLASSES: Seated Chair Yoga, Standing Chair Yoga, Gentle Standing Yoga Flow
FITNESS LEVEL: Specifically geared towards the disabled, senior / active older adult, and/or
beginner community. Can be used by all fitness levels as part of an active recovery routine. Yoga
is a practice of being aware of one’s capabilities and extensions.
LOCATION: Designed for small spaces
EQUIPMENT: Stable four-legged chair without armrests. Option: Yoga Mat. Additional Equipment
can be yoga straps, bolsters, yoga blocks, blankets, pillows, etc.
WORKOUT CALENDAR: This is a self-paced mini course. Participant use as part of an active
recovery routine, work their way into a regular fitness routine, or progress themselves at a
reasonable pace without pain or excessive discomfort, from the seated chair yoga to standing
chair yoga, then the gentle standing yoga flow.

These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program.

Program includes:

3 Full Length Yoga Videos

– Seated Chair Yoga (20 minutes)
– Standing Chair Yoga (20 minutes)
– Standing Gentle Yoga (20 minutes)

Visuals And Tutorials

CANVA Template Pack with a tutorial
COACH’S NOTES and “How to Sell Your Online Program” manual

Bonus Material

3 Instagram / Facebook Posts (PNG; CANVA)
3 Instagram / Facebook Stories / Pinterest Posts (PNG; CANVA)
2 Meditation Audio Recordings (Male Voice & Female Voice)
1 Meditation Script (Word)
1 Yoga Journal (PDF; PNG)

LEGAL:
Disclaimer, Liability and Waiver
About Lacey Powell Fitness and Dance
PLR / White-Label Licensing Rights

Mini Gentle / Chair Yoga Course

~~$97.00~~ $27.00

Save 22% and get

3 In 1 bundle
+ Bonus Templates

$79.00 (norm. $101)

21 DAY YOGA CHALLENGE

A 3 week nurturing journey towards a healthier mind and body

About this program

GOAL: To introduce yoga postures and practices; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
CLASSES: Core, Balance, Strength, Mobility/Flexibility, Sun Salutations, Gentle Restorative, and Mini-Classes designed for morning wakeup, evening release, or mid-day burn.
FITNESS LEVEL: Geared towards all fitness levels. Yoga is a practice of being aware of one’s capabilities and extensions.
LOCATION: Designed for small spaces
EQUIPMENT: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, chairs, etc.
WORKOUT CALENDAR: This is a three-week program, repeated every seven days. Each day has a specific theme/goal (listed on the calendar)

These 3 workouts are designed as a stand-alone mini-program, or they can be combined with others to create a longer full program.

Program includes:

Video Files

9 Follow-along workout videos (warm up & coold down included)

– 6 full-workout videos ranging from 20-30 minutes

– 3 full-workout videos ranging from 5-10 minutes

Audio Files

Accompanying audio files to challenge the user and allow the user a deeper
understanding and introspection into their lives;

– 3 Meditation Audio Files ranging approximate 5 minutes

– 1 Affirmation Audio File approximately 5 minutes

Word Document

Affirmations Script
“How to sell this product” manual

Calendar & Templates

Affirmations Script

Bonus Material

Blank Printable Journal (PNG, Single Page PDF, 21 Page PDF; CANVA)
21 “I AM” Affirmation Flashcards (PNG; CANVA)
10 Instagram / Facebook Posts (PNG; CANVA)
2 Pinterest / Facebook Infographics (PNG; CANVA)
3 Instagram / Facebook Stories (PNG; CANVA)

21 Day Yoga Challenge Course

~~$197.00~~ $47.00

Save 22% and get

3 In 1 bundle
+ Bonus Templates

$79.00 (norm. $101)

MINDFULLNESS & MEDITATIONS PACK

This Mindfulness and Meditations Mini Pack is a small bundle filled with big opportunities to see fulfillment and enlightenment in your students. Becoming more mindful and aware of our actions, thoughts, and behaviors can have profound results on our lives! This set includes daily flashcards, interactive worksheets, and mindful meditations.

Program includes:

Audio Files

3 female guide meditations
3 male guide meditations

Visuals

Canva templates
Mindfulness activity flashcards

Documents

Meditation scripts
Mindfulness worksheets
“How to sell this product” manual

Bonus

16 original Zen, peaceful, serene videos (Over 10 minutes of video content)
5 seconds to 1 minute long videos courtesy of Frenchi’s Filigree

Mindfulness & Meditations Pack

~~$97.00~~ $27.00

Save 22% and get

3 In 1 bundle
+ Bonus Templates

$79.00 (norm. $101)

Q & A

How much work is required from me to get this program ready to sell?

As for minimal effort: you just have to download the content to your PC/device and upload it to your course platform, create a landing page and start selling. But you have the option to edit, add and remove content which we recommend you do – make it your own, add your own special touch to it. Realistically, it probably takes you one working day to get the course up and running.

How much money will I make?

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer.E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your course = 50 x $47 = $2350. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over.What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

I don't find the content useful, I want my money back.

No problem, we don’t want to get paid for anything that doesn’t help the buyer. Send us a message within 30 days of ordering to [email protected] and you’ll get 100% of your money back, without hassle.

Won't everyone end up with the same content?

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two courses that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every course, for example, creating a course Facebook community that no-one could clone.

How much of the content is editable and how?

All content is editable (in rich text format), except video files. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message [email protected] and we’ll get you a quote.

How do I get access to my product?

Right after the purchase, you will get a link which leads to our online cloud storage service, where all the files are stored.