Strength & Mobility
6 weeks of strength, balance, movement & energy
White label workout program
- 8 ‘done-for-you’ full follow along workouts
- 8 editable summary videos
- 32-page editable client success guide
- 6 week calendar, with 3 phases
- BONUS Marketing posts and images to help sell the program
Why this Program?
Mobility is one of the most underrated properties of our bodies
- White-label - just upload and start selling as your own
- Made by a professional coach with years of experience
- Hundreds of dollars worth of content for only €47
- Edit and adjust as you see fit
- Market with a bonus social media template pack
Program details:
- STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts - designed to help your clients be strong, balanced & energized - moving efficiently - pain free.
- This program is geared to ALL AGES and ALL fitness levels - especially beginners and boomers. There are options of modifications and intensifications throughout the videos.
- The focus is on Strength - Stability - Balance - Mobility - and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced - so daily life becomes easier & safer.
- Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.
- A set of dumbbells is the only fitness equipment required for this program. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step / stable chair.
- This is a 6 week program, with 8 unique workouts over 3 phases - Level 1, Level 2, and Doubles. Each workout is less than 30 minutes - and it is recommended for 4 workouts a week. All workouts are listed out on a detailed calendar showing the workout of the day.
Ro Little
Behind The Program
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing. Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
Any questions?
Email us: info@viralitycontent.com
For Who?
Mobility & Strength Program
- All coaches, businesses or people who sell fitness products or want something new and different to their selection
- You don’t want to spend hundreds of dollars and tens of hours of your own time to plan, set up, record, edit, write, produce all the necessary content
- You’d rather just pay $47 for a full and ready to use and start making money on the same day
- You want a high-quality program from experienced creators
Here’s what the program includes:
8 ‘done-for-you’ full follow along workouts
Each includes a warm up, full workout, and cool down.
8 editable summary videos
Use as is, or make them your own. Just be sure to edit in your own links and branding! Editable in Canva
32-page editable client success guide
This 32 page guide has EVERYTHING your client needs to succeed!! Program instructions … HOW-TO’s for each workout … Tracking sheets … Nutrition info … Success Tips … and more!! Everything is fully editable – use as is, or make it your own 🙂 Just remember to add in your own links and branding!
6 week calendar, with 3 phases
The 8 workouts are designed to be done in a particular order. This calendar will help your clients stay on track. And – Encourage them to check off each day they complete for added motivation & accountability. TIP – gold star stickers work so great here!
Editable Canva images for marketing
Use these 5 posts in your social media to introduce your readers to your new program. Post captions AND images are included. Edit as you’d like 🙂
Why Should You Use Our Program?
Made by a team of professionals with years of experience in online nutrition coaching.
30 Day Money Back Guarantee
You don't find the content useful? Send us a message, you'll get your money back with no hassle.
Editable content
Although everything is made ready for you to use instantly, you can still modify and adjust all the content.
