Considering the modern way of life, exercise is essential for our health. Nowadays, there is a variety of training, whether it is done individually, privately with a coach, in a group, or in a group of your girlfriends.Â
Longtime supporters of healthy lifestyles have already tried out all sorts of training formats and were able to choose one thing: personal training with a trainer or group training. But it is not easy for beginners in this case. After all, as soon as a person crosses the threshold of the gym, they are offered to buy everything at once: a gym membership, training with a personal trainer and going to group workouts a couple of times a week.
Let’s figure out which option is right for your client. Do they need to pay for a personal training session or is it more convenient to train with a group?
Of course, if your client did sports a long time ago and is not in good shape, they may need help when working out in the gym. The first thing that comes to mind is personal training sessions. It is convenient and effective to work out with a personal trainer because the trainer sees the client from the side and will help to understand all the issues. There are benefits:
However tempting all the positive aspects of acquiring a personal trainer are, there is a downside as well.
But remember that any disadvantage can be turned into an advantage. For example, the high cost of personal training can be replaced by the purchase of a monthly workout from FitWell Content. This will allow for a quality workout, but save the budget, because the client only needs to pay once. And the client can find like-minded people among your other clients, who will do the same training programs.
Group workouts are an equally popular format for training. Modern fitness clubs allocate several separate rooms at once to hold different group training schedules there. Along with the group, the client can attend stretching, yoga, pilates, dance, aerobics, and many other fitness programs.Â
If the gym has a pool, group training can often be done there as well. The most popular group training sessions at the pool are aqua aerobics and yoga for pregnant women.
However, everywhere there are positives as well as negatives. So now let’s understand the disadvantages of group training:
There is no right answer to this question. After all, if your client has been practicing with a personal trainer for a long time or attends weekly group training sessions and has learned almost the entire range of exercises offered, the client can try to switch to self-training or reduce the amount of personal training. With FitWell Content, it’s very easy to do this because the programs are designed to do the exercises on their own.
But if your client is new and unknown with most exercise options, self-training can be harmful.
Yes! For example, if the client will do strength exercises with a trainer, and the training in the group will be aimed in another direction, such as dancing or yoga.
Not really. We have many different workouts, including yoga, Tabatha, and strength training. But we don’t have workouts like dance, for example.
Yes! The FitWell Content programs are specifically designed for clients to exercise on their own. Each program has a video and description of how to do the workout. We guarantee the effectiveness of our workout programs.
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