Do you want to take your passion for sports and health to the profession but don’t know where to start? There are different types of sports trainers. Among them, there are only two main – health & fitness coaches. Maybe you want to help people eat healthier and exercise more, but you don’t know what steps to take to become a pro. If that sounds like you, you are a great candidate for a certified athletic trainer.Â
Our article will help you understand each profession. We will share important information with you, telling you about the subtleties and peculiarities in the work of a health and fitness trainer. You will be able to decide which profession suits you best.Â
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A fitness coach – is an instructor who directs training and monitors the correct execution of physical exercises. Fitness activities can be ineffective or even harmful to health without proper guidance. It is especially true for beginners, so they are advised to use the help of a personal fitness trainer. The trainer selects suitable exercises, shows how to perform them correctly, and monitors the client’s progress. The first training sessions are considered the most responsible when a beginner masters the basic exercises. Â
In short, a fitness trainer usually performs the following duties:
A fitness trainer needs knowledge in physiology, anatomy, and biomechanics. It is necessary to consider not only the client’s wishes but also the state of his health to prepare a workout program for him. Also, the trainer should be aware of new fitness trends and technologies. He can train with a group or individuals specializing in classes such as aerobics, aqua aerobics, Tai-bo, pilates, fitness yoga, etc.
Wellness training as a field has roots in psychology, behavior change theory, life coaching, and the general health industry. The main task of a health instructor is not to build an ideal body with well-developed muscles but to change a person’s lifestyle. The functions of a health instructor are varied:
An experienced health coach collects all this and much more into an individual program. Its goal is not just to convey information to the client but to motivate them to carry it out. Also, a health coach will help clients identify and comprehend self-destructive behavior patterns. But ultimately, it is their choice to put the coach’s advice into practice to create lasting behavioral change. Thus, the main benefit of working with a healthy lifestyle coach is gaining confidence in your ability to achieve your goals.
So, we have analyzed each profession separately, and it remains only to compare them. For example, health and wellness coaching is ideal for discussing five essential topics: fitness, nutrition, weight loss, stress management, and overall health. However, health and wellness coaching should not be confused with the work done by nutritionists or personal trainers. One way or another, they are in contact with each other.
Personal wellness coaching is ideal for the following health concerns:
A fitness trainer’s responsibilities include:
He can advise which diet is better to follow, how to distribute loads outside of classes, etc. – the coach becomes a real mentor for the gym visitors. With a fitness trainer, not only ordinary people who want to tighten their figure are engaged, but also professional athletes. Fitness allows them to distribute physical activity more harmoniously and increases endurance.
Summing up, we can say that a health coach helps ordinary people more, developing them spiritually and at the same time physically, where the latter is not the primary goal. At the same time, a fitness trainer is an expert in training and a healthy lifestyle.
Do you find it rewarding to help others as a health coach? Ask yourself the following questions to determine if this choice is the right career move for your life.
Becoming a health coach may be suitable if:
If you fit these ideas, it’s time to consider becoming a health coach instead of a fitness coach.
To become a fitness trainer, you first must love sports and work with people. In addition, the advantages of good coaches include the following qualities:
Of course, the coach must be in great shape. He must be able to find an approach to each client, explain his requirements, and convince them they are capable of doing everything. Otherwise, people will not believe in his ability. A leading example is lesson planning.
It is also essential to have extensive knowledge of physiology and anatomy, nutrition, and biochemical processes that occur in the human body against the background of stress. In addition, a mentor is a personal teacher and psychologist who can understand the fears and concerns of the client.
First of all, a coach is a profession of social orientation. Every day you have to communicate with different people for hours, proving to them the need for a healthy lifestyle. Therefore, it is worth having pedagogical skills. It is also not enough to show how to do this or that exercise. It is necessary to teach a person to do the right thing, to take care of the quality of the products that he consumes, to support customers on time, and sometimes to insist on his own. In addition, you will face:
Our FitWell Content experts could provide beneficial fitness advice to make coaching more effective for your clients.
A health trainer is responsible for educating and encouraging people in many areas of wellness. It includes work-life balance, meal planning, exercise, and self-esteem.
Fitness coaches use their knowledge of physiology, anatomy, and biomechanics to ensure the safety of clients’ exercise techniques. They also organize proper nutrition and rational training programs.
According to the law, employees with a state higher or secondary specialized education in the fields of kinesiology or exercise science should be taken to a fitness club. Specialists who graduated from a medical university are also highly valued.
Today, the average national salary for a personal trainer is $26.39 per hour. However, wages may increase due to advanced training and the number of clients.
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