Various methods of cleansing the body are used to enhance the effect of diets.
Any fitness instructor will confirm that a cup of the right natural detox sometimes works wonders. It strengthens the immune system, warms when it is cold, helps improve digestion, and has a powerful antibacterial property. By eliminating toxins from the body and reducing inflammation, they affect skin health and reverse the signs of aging. Isn’t that what we expect from modern detox programs? The main thing is to choose the ingredients to taste.
Detox drinks are versatile and safe, but some people with health problems should still treat the ingredients with caution and be sure to consult a doctor. First of all, we are talking about those who suffer from anаemia, diabetes, kidney or liver disease. Any form of detox is also considered unsafe for pregnant women.
We suggest easy-to-prepare recipes for detox drinks, which you can confidently recommend to your clients.Â
Detox is short for detoxification, which means ridding the body of toxins. We usually call them “slags” in everyday life, but doctors emphasize that this is not a medical term but a commonly used phrase. Residents of large cities are especially at risk of accumulating toxins, where stress and unbalanced nutrition only worsen the situation. This can be solved with the right drinks! So let’s help our customers find delicious and healthy detox drink recipes.
Cinnamon and honey contribute to rapid weight loss. The drink will allow you to quickly get rid of extra pounds and get a portion of vital vitamins. Honey smoothie is made with water or green tea. There are also very effective options based on hibiscus, which is a natural cleaner. Water should be boiled or passed through a filter. The cocktail is infused for several hours so that the products discover their beneficial properties.
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We drink a cocktail in the morning on an empty stomach 30 minutes before breakfast. The result of taking the natural detox drink is noticeable in 1 month of daily intake. It is recommended to take for a month. Then, take a break for 2-4 weeks. During this period, you can include a kefir cocktail in the diet.
Drinks based on fermented milk products are nutritious: kefir, cottage cheese, and yogurt. If you plan to replace dinner or breakfast with a cocktail, then it is quite appropriate to use medium-fat kefir. In this case, it is not necessary to use low-fat products. If someone is lactose intolerant, it is better to replace the milk with lactose-free one.
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A cocktail will allow you to get rid of 3 extra pounds in 2 weeks when balancing nutrition.
Recently, detox shakes have become very popular. They allow you to cleanse the body of various toxins gently. Many natural detox drinks are made based on beets, cucumbers, and herbs. These components perfectly remove toxic substances.
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Cooking method:
Take a cocktail half an hour before meals 2 times a day, 100 ml.
Many scientists have proved the benefits of green vegetables. Green vegetables perfectly cleanse the body and contribute to the rapid removal of heavy metals and toxins. The composition of the drink includes white cabbage and broccoli. These components reduce the risk of developing cancer.
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Cooking method:Â
We drink a cocktail half an hour after eating.
Vitamin drinks are prepared based on a fresh fruit and berry mixture. They are aimed at enriching the body with a vitamin-mineral complex. Useful substances are exactly what the body needs during strict diets and food restrictions. Start your weight loss journey in the right way.Â
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Therefore, it will allow you to eat much less.
There are contraindications to detox drinks.
It is not recommended to consume them when under 18, over 65, when pregnant or breastfeeding, or if you have the following:
If you are unsure if your client has one of the above diseases, it is best to refer them to a doctor.
Slimming cocktails will help you quickly achieve the desired shape and lose extra pounds. They should be included in a comprehensive weight loss program. Nutritionists recommend increasing the amount of liquid consumed in the diet. But you don’t have to drink only water. Water consumption can be supplemented with healthy, balanced smoothies. Drinks will help burn excess fat and enrich the body with a vitamin and mineral complex.
You can make smoothies for weight loss at home. Balanced smoothies are not only for those who want to lose weight. They are good for athletes who want to build muscle faster. Drinks are aimed at increasing the speed of metabolic processes. Their action will be better if you adhere to the basic principles:
The course of detox cocktails depends on their components. Basically, it lasts from a week to a month. You should consult with your trainer or doctor before drinking detox drinks.
Include fruit, vegetables, and herbs in your diet. Eat apples, pears, cucumbers, lettuce, parsley, and cabbage. Be sure to include fresh tomatoes and tomato juice in your diet. It is the strongest natural antioxidant, able to remove toxic substances from the body. Try making detox drinks regularly.
Experts usually recommend sticking to detox programs for 2-3 weeks, and already during this time, many patients see positive results, regaining a feeling of lightness and energy. It is advisable to take breaks for at least a month between detox programs.
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