CrossTrain Challenge
A 9 week white label workout program including:
- 18 workout of a day videos
- 3 week workout schedule repeated 3 times
- Workout calendar and tracker
- Editable templates in Canva for marketing or your customers
Why this Program?
CrossTrain Challenge
- White-label - just upload and start selling as your own
- Made by a professional coach with years of experience
- Hundreds of dollars worth of content for only €47
- Edit and adjust as you see fit
- Market with a bonus social media template pack
Program details:
- The goal of this program is to help our clients challenge themselves to raise their own standards. To get to their limits, and break past them. The challenge is to get better, stronger, faster & fitter over the 3 blocks (9 weeks) of this program.
- Clients can challenge themselves - a ‘fit friend’ - or you can host the challenge together in a group.
- This program is geared to ADVANCED fitness levels. These are intense, high-impact workouts.
- Designed for limited space - perfect for home workouts - but can be taken to the gym as well.
- A set of dumbbells is the only fitness equipment required for this program. Light, medium and heavy! Clients will also need some kind of timer (even the stopwatch on their phone will work).
- The fit principles we are training in this program are strength, endurance, speed & power - through Cross Training protocols such as AMRAP, AFAP, EMOM, Tabata, 21-15-9, 5x5x5 and more!
- This is a 9 week program that follows a 3 week schedule, repeated 3 times. There is a detailed calendar showing each day’s WOD (workout of the day), as well as tracking sheets to clearly see the progress on the challenge!
Ro Little
Behind The Program
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing. Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
Any questions?
Email us: support@onlinefitness-pro.com
For Who?
9 Week CrossTrain Challenge
- All coaches, businesses or people who sell fitness products or want something new and different to their selection
- You don’t want to spend hundreds of dollars and tens of hours of your own time to plan, set up, record, edit, write, produce all the necessary content
- You’d rather just pay $47 for a full and ready to use and start making money on the same day
- You want a high-quality program from experienced creators
Here’s what the program includes:
Workout videos
Tracking sheet & calendar
– Tracking sheets – This is the KEY component of the program that will help push your clients, challenge them to break past their limits, and clearly show them their results!
– 3 week calendar – The WODs are designed to be done in a particular order. This calendar will help your clients stay on track. And – Encourage them to check off each day they complete for added motivation & accountability. TIP – gold star stickers work so great here!
Editable templates
Editable Canva images for each WOD – These can be used on your social media channels, within groups or to share in communication with your clients.
Why Should You Use Our Program?
Made by a team of professionals with years of experience in online coaching and business.
30 Day Money Back Guarantee
You don't find the content useful? Send us a message, you'll get your money back with no hassle.
Editable content
Although everything is made ready for you to use instantly, you can still modify and adjust all the content.
