Recently, the keto diet, which helps with weight loss, has begun to gain popularity on the Internet. Let’s find out if it is so good and if it is suitable for everyone.
The ketogenic diet, or as it is also called the keto diet, is a healthy eating regimen that is based on a low-carbohydrate, high-fat diet. The keto diet helps to lower blood sugar levels, increase insulin sensitivity, improve well-being and lose weight by changing the metabolism.
The diet was founded in the 1920s and used to treat type II diabetes. Lately, specialists have noticed a side effect in rapid weight loss.
What is the secret? Glucose deficiency. A drop in glucose of only 50 grams per day forces the body to look for quick alternative sources of energy since there is no sugar. Ketone bodies, synthesized by the liver, act as a battery. To synthesize ketone, the body uses its fat deposits or fat that comes with food.
So why are more and more people trying healthy keto eating? Followers of this diet highlight a number of advantages:
But it’s not all so rosy. There are also disadvantages to the keto diet.
Rebuilding the body on a low-carbohydrate diet is stressful for the organism. The blood doesn’t get much available glucose anymore. And develops ketosis. Ketosis is carbohydrate starvation of the cells:
Before you offer your clients a keto diet and they risk trying it, they may have questions about the diet. Remember that the client should have a healthy weight loss journey, so tell the truth that they certainly won’t lose 10 kg in a week.
No matter how much each of your clients would like to have weight loss, the keto diet is not suitable for everyone.
Therefore, before buying keto products, make up meal plans, advise your clients to be examined by a therapist, and take a general blood test. If there are no contraindications from the organism, try to make recipes for a healthy keto diet at least for a week. Maybe such a regimen will turn out to be the secret to slimness and activity for this client.
The keto diet contains meal plans that strictly regulate protein, fat, and carbohydrate ratio: 70/20/10 in percentages. By comparison, a typical human diet has a carbohydrate percentage of up to 60%.
The keto diet is made up of:
Well-crafted meal plans pleasantly impress with a variety of salads, appetizers, main courses, and even desserts. And to make sure you don’t waste your time, FitWell Content‘s Ketogenic Nutrition Toolkit is designed especially for you.
It’s not just recipes or healthy eating menus like you might think, it’s a whole package that contains only the most relevant keto diet materials. The Ketogenic Nutrition Toolkit includes a variety of meal plans from 1300 to 2000 calories, a healthy recipe book, and various support lists and guides. All of these will make your job much easier and help your client.
For the most part, people are used to eating carbohydrates. When fast food appeared, people began to consume even more carbohydrates and fast carbs. So the keto diet gives our bodies a break from the fast-food junk that our bodies don’t need at all.
But the keto diet does not completely eliminate carbohydrates, a small percentage remains in the diet. But in order to enter a state of ketosis, you need to limit the amount of high-carbohydrate foods:
All of this and more is covered in detail in the book that comes in the Ketogenic Nutrition Toolkit. There you can find healthy eating habits to suit every client. Value your time? Then trust FitWell Content.
The keto diet comes in several varieties. The variety of non-carbohydrate diets is pleasantly striking. Such meal plans are popular:
For starters, you should recommend the classic keto diet to your clients. But, we understand that there are people who don’t eat meat, for example. Then the best option for them would be a vegan version of the keto diet. Review the Ketogenic Nutrition Toolkit plan, and you’ll see what’s best to advise a vegan.
In controlling your clients’ menus, the Meal Planner from FitWell Content can help you. You can add healthy recipes to the planner that will fit the diet, and your clients can record how much and what they ate. That way, you can see what results they can achieve, and if they’re doing something wrong, tweak them.
The keto diet makes the body work in a new way: fats are not stored but are the main source of energy, triggering the process of ketosis. This type of diet is quite nourishing, high caloric content contributes to the absence of breakdowns. And it is easy enough to stick to 1300-2000 kcal per day. But, you as a trainer should pick the right caloric content for each client. If a person weighs 60 kilograms and wants to be 55, they certainly would not fit a diet of 2000 calories.
Because of the impressive amount of proteins and fats, not many kilos are lost in a week. But it is realistic to achieve good results in a month, without any setbacks. A lot indeed depends on the individual.
There is no definite answer to this question. The keto diet has both positive and side effects. Which of them will prevail depends on many factors: the accuracy of the diet, its duration, the quality of products, and, of course, the individual features of the body. The best option is to take tests and consult a doctor before starting.
Any alcohol increases appetite and does not contribute to weight loss. On the keto diet, alcoholic beverages are allowed only in small quantities and with low carbohydrate content – whiskey, vodka, dry wine, and champagne. Beer and cocktails are in no way compatible with the keto diet.
In that case, contact us within 30 days of purchase and we will give you a full refund.
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