21 Day Booty Lift
Give women (and men!) what they want – a professional workout program with a goal to sculpt & strengthen the booty – to improve aesthetic appearance AND to help support the spine.
- Written workout instructions with images
- Hours of workout videos
- 5-split workout week
- Workout calendar
- BONUS marketing set: social media templates and videos
Why this Program?
21 Day Booty Lift
- White-label - just upload and start selling as your own
- Made by a professional coach with years of experience
- Hundreds of dollars worth of content for only €47
- Edit and adjust as you see fit
- Market with a bonus social media template pack
Program details:
- Program goal - to sculpt & strengthen the booty - to improve aesthetic appearance AND to help support the spine.
- Program focuses mainly on the glutes, however we do work full body as well. Glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back. We do touch on it all!
- Primarily geared to intermediate fitness levels. Since this is a very targeted program, it is recommended that users have a fitness base before starting.
- Designed for limited space - perfect for home or travel workouts
- Equipment is used in this program. Users are recommended to have mini-loop resistance bands, dumbbells, and a foam roller.
- This is a single phase program, following a 7 day a week schedule, repeated 3 times. There is a detailed calendar showing the recommended daily workout.
Ro Little
Behind The Program
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing. Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
Any questions?
Email us: support@onlinefitness-pro.com
For Who?
21 Day Booty Lift
- All coaches, businesses or people who sell fitness products or want something new and different to their selection
- You don’t want to spend hundreds of dollars and tens of hours of your own time to plan, set up, record, edit, write, produce all the necessary content
- You’d rather just pay $47 for a full and ready to use and start making money on the same day
- You want a high-quality program from experienced creators
Here’s what the program included:
Monday: booty burn
We’re kicking off the week with a BURN! Using the bands we’re all focused on bringing the FIRE to the glutes. To burn the muscles – to lift, sculpt and strengthen your booty!
Tuesday: abs and as$
On Tuesdays we target the glutes and core together! Such a beautiful combo to work the booty, shred the waistline – and to protect the back through strengthening these key muscles. Bring bands and let’s burn!
Thursday: booty build
It’s time to LIFT! We’re putting the bands away and picking up the weights! And since we’re working BIG muscles here in the lower body – bring big weights. And be ready to BUILD!
Friday: booty build
Let’s target the GLUTES together with the glamour muscles – the biceps, triceps & shoulders. Bring your weights and let’s GO!
Saturday: roll & stretch
Use this session at the end of the week to recover (Important!) and also whenever your body feels it needs it. There are 2 parts – rolling and stretching. You’re welcome to pick just one, or do them both. This session is for you – for your body – do what feels good to you.
Calendar
Videos that you can download and upload to your platform for your clients
BONUS: social media templates help you sell this program
BONUS: set of videos to help you sell this program
Why Should You Use Our Program?
Made by a team of professionals with years of experience in online nutrition coaching.
30 Day Money Back Guarantee
You don't find the content useful? Send us a message, you'll get your money back with no hassle.
Editable content
Although everything is made ready for you to use instantly, you can still modify and adjust all the content.
